Vitamin C, total ascorbic acid in Beans, mung, mature seeds, sprouted, canned, drained solids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, mung, mature seeds, sprouted, canned, drained solids there is 0.3 mg of Vitamin C, total ascorbic acid.
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids are listed below.
Water
|
96.1 g
|
96.1
|
g
|
Energy (calorie)
|
12 kcal
|
12
|
kcal
|
Energy (joule)
|
48 kJ
|
48
|
kJ
|
Protein
|
1.4 g
|
1.4
|
g
|
Total lipid (fat)
|
0.06 g
|
0.06
|
g
|
Ash
|
0.3 g
|
0.3
|
g
|
Carbohydrate, by difference
|
2.14 g
|
2.14
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
0.7 g
|
0.7
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
32 mg
|
32
|
mg
|
Potassium, K
|
27 mg
|
27
|
mg
|
Sodium, Na
|
42 mg
|
42
|
mg
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
Copper, Cu
|
0.157 mg
|
0.157
|
mg
|
Manganese, Mn
|
0.073 mg
|
0.073
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
Niacin
|
0.22 mg
|
0.22
|
mg
|
Pantothenic acid
|
0.143 mg
|
0.143
|
mg
|
Vitamin B-6
|
0.032 mg
|
0.032
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
7.8 mg
|
7.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
13.4 µg
|
13.4
|
µg
|
Fatty acids, total saturated
|
0.016 g
|
0.016
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.02 g
|
0.02
|
g
|
18:2 undifferentiated
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.019 g
|
0.019
|
g
|
Threonine
|
0.04 g
|
0.04
|
g
|
Isoleucine
|
0.067 g
|
0.067
|
g
|
Leucine
|
0.089 g
|
0.089
|
g
|
Lysine
|
0.085 g
|
0.085
|
g
|
Methionine
|
0.017 g
|
0.017
|
g
|
Cystine
|
0.009 g
|
0.009
|
g
|
Phenylalanine
|
0.06 g
|
0.06
|
g
|
Tyrosine
|
0.026 g
|
0.026
|
g
|
Valine
|
0.067 g
|
0.067
|
g
|
Arginine
|
0.101 g
|
0.101
|
g
|
Histidine
|
0.036 g
|
0.036
|
g
|
Alanine
|
0.05 g
|
0.05
|
g
|
Aspartic acid
|
0.245 g
|
0.245
|
g
|
Glutamic acid
|
0.082 g
|
0.082
|
g
|
Glycine
|
0.032 g
|
0.032
|
g
|
Serine
|
0.017 g
|
0.017
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids